Are you suffering a nightmare with your little ones not sleeping throughout the night? Below is the surefire way to put them to sleep if they are two years and older.
1. Have your child play an active sport game or running, take a soothing bath, afterwards put him/her to sleep.
2. No overeat but do some bedtime snacks to keep the sleep going. Cereal, cracker, and fruits are some healthy options.
3. Prepare for sleep environment, which includes dimming of lights, cool temperature, pajama, diaper change, and good night kiss.
4. For terrible two's: When you say "G'night," you mean it.
